My Food Journal .

Did you eat something today only because of habit ? NO

Did you skip any meals today ? NO

Did you go longer than four to five hours without eating ? YES

Did you eat too little in the morning ? YES

Did you eat more at night than any other time ? NO

Did you eat a lot of high-fat foodds, such as whole dairy, fried foods, and desserts ? NO

Did you eat the same foods as you do every other day ? NO

Did you eat according to mood rather than hunger today ?NO